Is high alkaline water healthier than low alkaline water?

There is currently limited scientific evidence to support the claim that high alkaline water is healthier than low alkaline water. Some proponents of high alkaline water claim that it can neutralize acid in the body and improve overall health, but these claims are not supported by scientific evidence. Alkalinity refers to the pH level of water, which measures its acidity or alkalinity on a scale of 0 to 14, with 7 being neutral.

While high alkaline water may have a higher pH than low alkaline water, there is no evidence to suggest that drinking water with a higher pH provides any specific health benefits over drinking water with a lower pH. It is important to note that drinking water with an extremely high pH (above 10) can be harmful, as it can interfere with the body's acid-base balance and lead to health problems. In addition, consuming high alkaline water can increase the risk of developing certain medical conditions, such as metabolic alkalosis. The World Health Organization (WHO) recommends drinking water with a pH between 6.5 and 8.5, as this is considered safe for human consumption and provides the necessary balance of acidity and alkalinity for optimal health.

In conclusion, there is no evidence to suggest that high alkaline water is healthier than low alkaline water. It's important to drink water that meets the recommended guidelines for pH and to consult with a doctor or a health professional if you have any concerns about the alkalinity of your drinking water.